Warm-up:

3 min Jump Rope

10 Wall Squat

Lunge Complex

10 Leg Swing

3×10 KBS Light

Pass Through

Clean Stretch

Strength:

3×10 Back Squat @50-60% chains or bands optional

WOD:

Complete the following in any order

10 Burpee Pull-up

20 Box Jump 30/24

30 Squat Clean 155/105

40x5rnds of Double Unders all 40 must be done at once

50 T2B