Warm-up:
3 min Jump Rope
10 Wall Squat
Lunge Complex
10 Leg Swing
3×10 KBS Light
Pass Through
Clean Stretch
Strength:
3×10 Back Squat @50-60% chains or bands optional
WOD:
Complete the following in any order
10 Burpee Pull-up
20 Box Jump 30/24
30 Squat Clean 155/105
40x5rnds of Double Unders all 40 must be done at once
50 T2B