Group Warm-up! Strength: Deadlift 3@70%, 3@80%, 3+@90% WOD: 7 min AMRAP 1 DL 225/155 1 Lateral Over the Bar Burpee 2 DL 225/155 2 Lateral Over the Bar Burpee and so on and so on for 7 min… Rest 3 Minutes 7 min AMRAP 5 BWDL 100m Sprint The clock does not stop the entire WOD. PrevNext