Group Warm-up!

Strength:

Deadlift 3@70%, 3@80%, 3+@90%

WOD:

7 min AMRAP

1 DL 225/155

1 Lateral Over the Bar Burpee

2 DL 225/155

2 Lateral Over the Bar Burpee

and so on and so on for 7 min…

Rest 3 Minutes

7 min AMRAP

5 BWDL

100m Sprint

The clock does not stop the entire WOD.