Group Warm-up

Strength:

Back Squat 3×8 add 10% to last week if possible with Chains or Bands

WOD:

15 min AMRAP
50 ox Jump 24/20

50 ABMAT

50 KBS 24/16kg

50 Burpee

50 Slamball 30/20 OR, Pull-ups

Complete AMRAP of G2OH 155/105 with the remainder of time