Group Warm-up Strength: Back Squat 3×8 add 10% to last week if possible with Chains or Bands WOD: 15 min AMRAP 50 ox Jump 24/20 50 ABMAT 50 KBS 24/16kg 50 Burpee 50 Slamball 30/20 OR, Pull-ups Complete AMRAP of G2OH 155/105 with the remainder of time PrevNext