Warm-up Group on the Board Strength: Deadlift 5@75%, 3@85%,1+@95% WOD: 5 min AMRAP 5 DL 245/175 1 Shuttle Run “10,20,30yrd” 3 min Rest 5 min AMRAP 5 HPC 155/105 10 T2B 3 min Rest 5 min AMRAP 5 DL 245/175 10 Wallball 20/14 6am today was a little large, and some people were already in the showers. PrevNext