Warm-up

Group on the Board

Strength:

Deadlift 5@75%, 3@85%,1+@95%

WOD:

5 min AMRAP

5 DL 245/175

1 Shuttle Run “10,20,30yrd”

3 min Rest

5 min AMRAP

5 HPC 155/105

10 T2B

3 min Rest

5 min AMRAP

5 DL 245/175

10 Wallball 20/14

6am today was a little large, and some people were already in the showers.