Deload Lower Body

Warm-up:

1 min Cal row

10 Slamball

20 KBS 16kg

30 Push Press 45/35

Lunge Complex

Leg Swings

Strength:

Back Squat 3×12 @ 40% no added resistance

Deadlift 3×12 @ 40%

WOD:

12 min AMRAP

6 Front Squat 95/65 no going up go faster

9 HRPU

12 Wallball 20/14 8ft target

15 Double Unders

This Saturday is the Checkers Shootout. If you haven’t signed up yet go to gocheckers.com and sign up. We will be closed this Saturday to support our members that will are competing.