Deload Lower Body
Warm-up:
1 min Cal row
10 Slamball
20 KBS 16kg
30 Push Press 45/35
Lunge Complex
Leg Swings
Strength:
Back Squat 3×12 @ 40% no added resistance
Deadlift 3×12 @ 40%
WOD:
12 min AMRAP
6 Front Squat 95/65 no going up go faster
9 HRPU
12 Wallball 20/14 8ft target
15 Double Unders
This Saturday is the Checkers Shootout. If you haven’t signed up yet go to gocheckers.com and sign up. We will be closed this Saturday to support our members that will are competing.