Warm-up: 3 x 1min Cal Row “Damper set @ 3,6,9 rest 1 min between efforts” Lunge Complex 10 Slamball 30/20 20 KBS 16kg 15 Push Press 45lb 10 Wall Squat Strength: 15 min to reach a Heavy TGU then: Max Height Seated Box Jump WOD: Annie 50.40.30.20.10 Double Unders ABMAT PrevNext