Hayden’s Birthday WOD: His Birthday isn’t until next month, but we can do his WOD today… and on his Birthday. Weight on his Birthday will be more though!
Warm-up:
3 min Jump Rope
10 Wall Squat
10 Leg Swing
Lunge Complex
20 KBS 16 kg
10 Banded Pull Apart
10 Pass Through w/ OHS
Snatch Warm-up w/ PVC
WOD:
21 Burpee Buy-in
21.15.9
Snatch 95/65
Pull-up
12 HSPU
21.15.9
Power Snatch 95/65
Box Jump 24/20
21 Burpee Cash-out
