Warm-up:
Dynamic Warm-up
Strength:
Deadlift 3 x 5 @ 40,50 60%
WOD:
4 Rounds
10 DL 225/145
10 C&J 135/95
10 T2B
We will be open for regular class times tomorrow, and Coach Stephen will be Coaching. There are about 30 CFW Athletes competing at the Checkers Shootout tomorrow from 9:30am until around 1 at Time Warner Arena. Please come out to support if you aren’t already competing.