Warm-up:

Dynamic Warm-up

Strength:

Deadlift 3 x 5 @ 40,50 60%

WOD:

4 Rounds

10 DL 225/145

10 C&J 135/95

10 T2B

We will be open for regular class times tomorrow, and Coach Stephen will be Coaching. There are about 30 CFW Athletes competing at the Checkers Shootout tomorrow from 9:30am until around 1 at Time Warner Arena. Please come out to support if you aren’t already competing.