WOD’s today are at regular times…

9am Free Intro Class

10am Team WOD

 

Fitness/Paleo Challenge

Ok, so this Monday we are starting a Fitness Challenge/Paleo Challenge. The contest will consist of 3 areas Inches Lost, Weight Lost, and 3 workouts that will be disclosed this week. There will be a $25 fee to inter the contest. Prizes will be awarded for for all 3 areas and an overall winner that will be pulled from all 3 areas. This won’t be a regular Paleo Challenge where you mark your name off the board if you cheat. This Challenge will Start Dec 3rd and End Feb 3rd.