There will not be a 6PM WOD today!

Warm-Up / Skills

3 Min Zone 1
10 Wall Squats
10 Leg Swing
10 Back Ext
Lunge Complex
5 Min Mobility

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Strength

Deadlift
Reps: 3@70%, 3@80%, 3plus @90%
Comment: % is based on
90% of 1 RM
Week2 /Wave1

Metcon

5 Rnds
7 BWDL
30 DU
20 Mtn Climbers

Opt Cash Out
1 Mile for time

Result Type: Time