CrossFit
Warm-Up / Skills
Group Warm-up
Strength
Exercise: Push Press/lbs
Reps: 5@75%, 3@85%, 1plus@95%
Comment: numbers are based on 90% of 1 RM
Weindler Cycle WEEK3/WAVE1
“Fight Gone Bad “
Three rounds of:
Wall-ball, 20#,10ft. (Reps),
Sumo deadlift high-pull (Reps),
Box Jumps, 20″
Push-press (Reps)
Row (Calories)
1-minute rest
Result Type: AMRAP
Male Rx: 75 lbs
Female Rx: 55 lbs