Warm-Up / Skills
Group Warm-up
Strength
Exercise: 3RM Front Squat/lbs
Reps: 3 RM
Comment: 10 min to reach a 3 rep max Front Squat
Metcon
7 min AMRAP
7 Wallball 20/14lb
7 HRPU
7 KBS 32/16kg
2 min Rest
7 min AMRAP
7 C2B
7 ABMAT
7 Box Jump 24/20″
