Warm-Up / Skills
Group Warm-up
Strength
Exercise: Hang Power Snatch
Reps: 2RM
Comment: You will have 10 min to reach a 2RM Hang Power Snatch
Metcon
15 min AMRAP
200m Run
10 Power Snatch 75/55
5 Pull-up
5 T2b
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
2 Min Max ABMAT
Then:
Stretch and Faom Roll
