Group Warm-up
Exercise: Push Press
Reps: 5@65%, 5@75%, 5plus@85%
Comment: add 5lbs to your week 1 weights
400m Run
Then:
21-15-9
SDHP 95/65
Box Jump Burpee 24/20
KBS 24/16kg
Then:
400m Run
Max set of unbroken Double-Unders
3 attempts
Today is National Sign Up for Class Day……. If you want to have a spot in the WOD, you must SIGN UP!!!!!! We will also be adding a 5:30am WOD and 6:15am. They will both be Express Classes. You will be responsible for warming up and stretching on your own. The 5:30 will only be open to experienced CrossFitters. This will start next month if not sooner.