Warm-Up / Skills
Group Warm-up
“Cindy’s Sister”
400m Run
25 Wallball 20/14
400m Run
25 Hang Squat Clean 135/95
400m Run
then complete as many rounds of Cindy
as possible the remainder of the 20 min
Cindy
5 Pull-up
10 Push-up
15 Squat
Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs