Warm-Up / Skills
Group Warm-up
Strength
Exercise: Back Squat
Reps: 3@70%, 3@80%, 3plus@90%
Comment: add 10lbs to week 2
Metcon
5 min AMRAP
30 Ring Dips
Max Rep Squat Clean
Rest 1min
Then 4 min to Reach
a Max Height Box Jump
Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 85 lbs
“800m Run”
Max Effort 800m Run
