Warm-Up / Skills

3 min Zone 1
10 Wall Squat
10 Pass Through w/ OHS
10 Leg Swing
Lunge Complex
10 Pull-up
10 Burpee

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“Filthy Fifty”

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions “sub Superman’s”
50 Wall ball shots, 20#
50 Burpees
50 Double unders