Warm-Up

3 min Zone 1
20 Russian KBS
10 Back Ext
10 Wall Squat “SLOW”
10 Wall Angels
10 Pass Through w/ OHS
5 min Mobility

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Strength

Exercise: Deadlift
Reps: 3@70%,3@80%,3plus@90%
Comment: add 10lb to wk 2

Metcon

15 min AMRAP
5 Burpee T2B
5 Over the Box 30/24″
10 BWDL

It may be snowing and we should be open… We are OPEN!

9th Fittest Rx Female!!!!! Coach Lindsey!!!!!