Warm-Up Group Dynamic Warm-up View Public Whiteboard Strength Exercise: Back Squat Reps: 5@75%,3@85%, 1plus@95% Comment: Wave2/WK3 add 10lb to WK3 “CLEAN FRONT” 100 DU OR 400M Run 21,15,9 HPC FS Burpee 100 DU OR 400M Run Result Type: Time Male Rx: 135 lbs Female Rx: 95 lbs What do you see in this picture. PrevNext