Warm-Up

Group Dynamic Warm-up

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Strength

Exercise: Back Squat
Reps: 5@75%,3@85%, 1plus@95%
Comment: Wave2/WK3
add 10lb to WK3

“CLEAN FRONT”

100 DU OR 400M Run
21,15,9
HPC
FS
Burpee
100 DU OR 400M Run

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs

What do you see in this picture.