Warm-Up / Skills
Group Dynamic Warm-up
Strength
Exercise: Push Press/lbs
Reps: 5@75%,3@85%,1plus@95%
Comment: Add 5lbs to wk 3
Metcon
5 Rounds for Max Reps
In 2 minutes complete the following
2 Rounds of:
9 Box Jump 24/20
6 Burpee
3 Thruster 95/65
Then:
Max Shoulders to OH
Rest 1 minute
Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 65 lbs
Comment: No going up in weight! Go faster…