Warm-Up / Skills

Group Dynamic Warm-up

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Strength

Exercise: Push Press/lbs
Reps: 5@75%,3@85%,1plus@95%
Comment: Add 5lbs to wk 3

Metcon

5 Rounds for Max Reps
In 2 minutes complete the following
2 Rounds of:
9 Box Jump 24/20
6 Burpee
3 Thruster 95/65
Then:
Max Shoulders to OH
Rest 1 minute

Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 65 lbs
Comment: No going up in weight! Go faster…

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