Warm-Up
3 min Zone 1
5 min Mobility
10 Wall Squat
10 Leg Swing
10 Wall Angel
Bear Crawl
Lunge Complex
Strength
Exercise: Deadlift
Reps: 5@75%, 3@85%, 1Plus@95%
Comment: 10lb more than wk3
Metcon
Mike isn’t 49 anymore….
5 Rounds
10 Pull-up
10 Weighted ABMAT 24/16kg
10 BWDL
10 HRPU
then:
50 Weighted Alt Lunges 24/16kg
Result Type: Time
