Warm-Up / Skills
3 min Zone 1
Bear Crawl 50′
Lunge Complex
10 Wall Squat
10 Leg Swing
10 Back Ext.
Strength
Exercise: Back Squat
Reps: 5@40%, 5@50%, 5@60%
Comment: wave2 week4 add 10lb to week4
Strength
Exercise: Deadlift
Reps: 5@40%, %@50%, 5@60%
Metcon
10 min AMRAP
10 Wallball 20/14lb
10 DU
100m Run
This should not be dome at 100%.
This is deload so shoot for
about 60-70% today.