Warm-Up / Skills
Group Dynamic Warm-up
Strength
Exercise: Push Press
Reps: 5@40%, 5@50%, 5@60%
Metcon
5 Rounds
1 min Max Cal Row
1 Min Max Alt OH Lunge 35/25lb
1 Min Max Alt KB Snatch 24/16kg
Rest 1 Min
Result Type: AMRAP
Group Dynamic Warm-up
Exercise: Push Press
Reps: 5@40%, 5@50%, 5@60%
5 Rounds
1 min Max Cal Row
1 Min Max Alt OH Lunge 35/25lb
1 Min Max Alt KB Snatch 24/16kg
Rest 1 Min
Result Type: AMRAP