Warm-Up / Skills
3 min Zone 1
Lunge Complex
10 Wall Squat
10 Leg Swing
20 KBS light
15 Min to WORK on
a SKILL “HSPU, DU, MU”
you suck at….. Not hangout
and TALK!
Metcon
Melissa’s Birthday WOD
3 Rounds
12 Power Snatch 115/75
10 Box Jump 34″/26″
12 T2B
Result Type: Time
