CrossFit

Today is the day after the after the Fitness/Paleo Challenge. So here is your treat.

Warm-Up / Skills

Group Warm-up

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Metcon

Doughnut Mile
400m Run
40 KBS 24/16kg
40 HRPU
Eat a Doughnut
400m Run
30 Wallball 20/14lb
30 ABMAT
Eat a Doughnut
400m Run
20 Burpee
20 Slamball
Eat a Doughnut
400m Run
10 T2B
10 Tuck Jump
Eat a Doughnut

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs