Warm-Up

3 min Zone 1
10 Wall Squat
10 Leg Swing
Lunge Complex
10 KBS Light
20 Pass Through w/ OHS

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Strength

Exercise: Back Squat
Reps: 5@65%, 5@75%, 5@85%
Comment: week 1 Wave 3
Add 20lb to week 1 wave 1

“Toes Overhead”

1 OHS 95/65
1 T2B
2 OHS
2 T2B
3 OHS
3 T2B
Keep adding a rep to
each movement each
round for 12 min

Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 65 lbs