Warm-Up / Skills

Group Warm-up

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Strength

Exercise: Back Squat
Reps: 3@70%,3@80%,3plus@90%
Comment: Week 2 / Wave 3
Add 20lb to Wave 1 / Week 2

Metcon

21-15-9
Thruster
Over the Bar Burpee

Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs

Metcon

Max Double Unders in 2 min

Result Type: AMRAP