Warm-Up / Skills
Dynamic Warm-up
“PagaNoudidn’t”
Happy Birthday Coach Linz
400m Run “Buy-In”
4 Rounds
4 HSPU
8 G2OH 135/95
32 DU
4 HSPU
8 Front Squat 135/95
32 V-Ups “Cash Out”
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
Dynamic Warm-up
Happy Birthday Coach Linz
400m Run “Buy-In”
4 Rounds
4 HSPU
8 G2OH 135/95
32 DU
4 HSPU
8 Front Squat 135/95
32 V-Ups “Cash Out”
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs