Warm-Up / Skills
3 Min Zone 1
10 Wall Squat
10 Wall Angel
10 Pass Through
PVC Clean Stretch
10 Banded Pull Apart
3-5 min Mobility
Strength
Exercise: Shoulder Press/lbs
Reps: 3@70%,3@80%,3plus@90%
Comment: 10lb more than week 2 / wave 1
Metcon
4 Rounds
1 min Row for Cal
10 KBS in 1 min AHAP
Max K2E in 1 min
rest 1 min
Rotate through each movement
at about 75% today.
Result Type: AMRAP
