Warm-Up / Skills 3 min Zone 1 10 Pass Through + OHS 10 Banded Pull Apart Lunge Complex Scorpion Bear Crawl Hug 3 people View Public Whiteboard Strength Exercise: Hang Clean Reps: 5×2 Metcon 14 min AMRAP 7 HPC 155, 105 14 Wallball 20/14 100m w/ Ball 20/14 Result Type: AMRAP PrevNext