Warm-Up / Skills

3 min Zone 1
10 Pass Through + OHS
10 Banded Pull Apart
Lunge Complex
Scorpion
Bear Crawl
Hug 3 people

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Strength

Exercise: Hang Clean
Reps: 5×2

Metcon

14 min AMRAP
7 HPC 155, 105
14 Wallball 20/14
100m w/ Ball 20/14

Result Type: AMRAP