Warm-Up / Skills
3min Zone1
10 Wall Squat
Bear Crawl
Lunge Complex
Back Ext
10 Leg Swing
10 Ring Row
3-5 min Mobility
Strength
Exercise: Deadlift
Reps: 3@70%, 3@80%, 3+@90%
Comment: Add 20 to Week 2/ Wave 1
Metcon
10 min AMRAP
10 DL 225,155
10 PlyoBurpeeSlamballthingy
10 ABMAT
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
[youtube]https://www.youtube.com/watch?v=QGeejhC_18s&list=HL1360929663[/youtube]