Warm-Up / Skills
500m Row
10 Wall Squat
Lunge Complex
10 Pass Through+OHS
20 KBS
20 Face Pulls
20 Banded Pull Apart
5 min Foam Roll
Metcon
5 min AMRAP
5 T2B
10 DU
-Rest 3 min
5 min AMRAP
10 HRPU
20 KBS 24/16kg
-3 min Resat
Metcon
2 Ronds
:45 Work/:15 Rest
Row Cal
Squat
Burpee
