Athletes Competing in the OPEN and doing 13.2 tomorrow will have an Active Recovery WOD on the board.

Warm-Up / Skills

3 Min Zone 1
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS “not Heavy”
Scorpion
5 min Foam Roll

View Public Whiteboard

Strength

Exercise: Power Clean/lbs
Reps: 3×3 Position Power Clean
Comment: work up to a heavy 3 position Power Clean

Metcon

3,6,9,12,9,6,3
Hang Power Clean 135/95
Box Jump
1 Shuttle Run after each Rnd