Warm-Up / Skills
3 min Zone 1
Lunge Complex
Butt Kicks
10 Leg Swings
10 Wall Squat
Bear Crawl
10 Candle Stick
5 min Foam Roll
Practice Movements
3 min Jump Rope
“CrossFit Games Open 13.2”
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 75 lbs