Warm-Up / Skills

3 min Zone 1
Lunge Complex
10 Wall Squat
10 Leg Swing
Bear Crawl
20 KBS
10 Back Ext
10 min Foam Roll

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Metcon

25 Wallball 20/14lb
400m Run w/ Medball
25 Pull-up w/ Medball
400m Run w/ Medball
25 Medball Cleans 20/14lb
400m Run
25 Push-up Feet on Medball

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs