Warm-Up / Skills
3 min Zone 1
5 min Foam Roll
Lunge Complex
10 Wall Squats
Scorpion
10 Leg Swings
Banded Complex
Strength
Exercise: Split Jerk/lbs
Reps: 10 min to work to a heavy single
Comment: NOT a 1 RM
Metcon
5 RNDS
20 KBS 24/16
20 ABMAT
200m Run
if you are doing the OPEN WOD
tomorrow do this at about 70%
