CrossFit

Warm-Up / Skills

5 min Zone 1
Wall Squat
Lunge Comp
PVC Complex
5 min Foam Roll

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“CrossFit Games Open 13.3”

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs