CrossFit
Warm-Up / Skills
3 min Zone 1
Lunge Complex
Bear Crawl
20 KBS
10 Back Ext
Face Pulls
Strength
Exercise: Deadlift/lbs
Reps: 3 EMOM @50% of 1RM for 11 min
Comment: Chains Opt
Metcon
400m Buy-in
5 Rnds
5 Deadlift 225/155
5 HSPU
10 Over the Box Burpee 20/24
400m Run Cash-out
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs