CrossFit

Warm-Up / Skills

3 Min Zone1
Lunge Complex
10 Leg Swing
20 KBS
10 Pass Through + OHS

View Public Whiteboard

Strength

Exercise: Overhead Squat/lbs
Reps: 5×5
Comment: Work up to a heavy 3 rep

Metcon

30-20-10
OHS 95/65
KBS 24/16
-5 Wall Walks after each rnd

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

21-15-9
ABMAT
HRPU

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs