Warm-Up / Skills
3 min Zone 1
5 min Mobility
10 Wall Squat
10 Leg Swing
Lunge Complex
Bear Crawl
20 KBS
Strength
Exercise: Deadlift/lbs
Reps: 2 Reps EMOM @60% of 1RM x12
Metcon
3 Rnds
400m Run
15 DL 135/95
10 FS 135/95
5 Lateral Over Bar Burpee
Result Type: Time
We all hope our favorite Female Games Athlete does well this week on 13.4.