Warm-Up / Skills

3 min Zone 1
5 min Mobility
10 Wall Squat
10 Leg Swing
Lunge Complex
Bear Crawl
20 KBS

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Strength

Exercise: Deadlift/lbs
Reps: 2 Reps EMOM @60% of 1RM x12

Metcon

3 Rnds
400m Run
15 DL 135/95
10 FS 135/95
5 Lateral Over Bar Burpee

Result Type: Time
We all hope our favorite Female Games Athlete does well this week on 13.4.