CrossFit

Warm-Up / Skills

Group Warm-up

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Metcon

Team Murph
1 Mile Run = 4×400 or 8×200
100 Pull-up
200 Push-up
300 Squat
1 Mile Run = 4×400 or 8×200
2 or 3 person Teams
This can also be done SOLO, but
today the focus is Team Work.

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs