CrossFit
Warm-Up / Skills
Group Warm-up
Metcon
Team Murph
1 Mile Run = 4×400 or 8×200
100 Pull-up
200 Push-up
300 Squat
1 Mile Run = 4×400 or 8×200
2 or 3 person Teams
This can also be done SOLO, but
today the focus is Team Work.
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs