CrossFit
Warm-Up / Skills
5 min Zone1
5 min Mobility
Lunge Complex
Pvc Complex
20 KBS
10 Ring Row
10 Push-up
10 Back Ext
“CrossFit Games Open 13.5”
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs