Warm-Up / Skills
3 min Zone 1
3-5 min Mobility
20 KBS
10 Single Leg RDL KB
10 Back Ext
20 Face Pulls
Lunge Complex
Strength
Exercise: Deadlift/lbs
Reps: 5×5
Comment: then Max Reps at 70% of
5RM in 2 min
Metcon
50 DU Buy-In
10 to 1
Power Snatch 95/65
Box Jump 24/20
50 DU Cash-Out
Result Type: Time
