Warm-Up / Skills

3 min Zone 1
3-5 min Mobility
Lunge Complex
10 Wall Squat
Bear Crawl
20 Face Pulls
20 KBS

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Strength

Exercise: Back Squat/lbs
Reps: 5×5
Comment: then Max Reps at 70% of 5 rep

Metcon

10 min AMRAP
20 DU
15 Wallball 20/14
10 HRPU

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

Whole30 starts of Friday this week. If you don’t already have the info for it please come get it because we will be starting Friday with or without you. We will also be having a Spring/Whole30 Potluck in two weeks.