Warm-Up / Skills
3 min Zone 1
3-5 min Mobility
10 Pass Through+OHS
Banded Pull Apart
Lunge Complex
Clean Complex w/ Bar
Strength
Exercise: Clean/lbs
Reps: 5×2 fron Power Position above knee
Comment: 5 C2B Pull-up after
each set of Cleans
Metcon
4 Rounds
10 Power Clean 155/105
15 Pull-up
20 Squat
400m Run
Result Type: Time
