Warm-Up / Skills 3 min Zone 1 3-5 min Mobility Bear Crawl Lunge Complex 30 KBS 10 Wall Squat View Public Whiteboard Strength Exercise: Deadlift/lbs Reps: 2 EMOM @ 50% of 1 RM for 11 min Metcon 12 min AMRAP 5 HSPU 10 Box Jump Burpee 24/20 15 ABMAT 200m Run Result Type: AMRAP PrevNext