Warm-Up / Skills

3 min Zone 1
3-5 min Mobility
Bear Crawl
Lunge Complex
30 KBS
10 Wall Squat

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Strength

Exercise: Deadlift/lbs
Reps: 2 EMOM @ 50% of 1 RM for 11 min

Metcon

12 min AMRAP
5 HSPU
10 Box Jump Burpee 24/20
15 ABMAT
200m Run

Result Type: AMRAP