Warm-Up / Skills
3 min Zone1
3-5 min Foam Roll
Lunge Complex
Banded Pull Apart
10 Back Ext
Scorpion
15 min OF A SKILL THAT YOU
AREN’T GOOD AT!
Metcon
EMOM for 10 min
Even: 20 KBS 24/16kg
Odd: 20 SlamBall
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
10 min AMRAP
15 ABMAT
15 KB Snatch 24/16
15 DU