Warm-Up / Skills

3 min Zone 1
3-5 min Foam Roll
10 Wall Squat
Lunge Complex
Scorpion
20 Face Pulls
20 KBS

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Strength

Exercise: Push Jerk/lbs
Reps: 5,5,3,3,1,1,1
Comment: From the front and no Split

Metcon

800m Run
then:
4 Rnds
10 Power Snatch 95/65
5 OHS
10 T2B
then:
800m Run

Result Type: Time
Whole30 starts today… Don’t forget to put your name on the board if you are doing it.