cfw3 (No Measure)
add banded lunge
Butt Kicks
High Knee Skips
Shuffle Down and BAck
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
Front Squat
Conditioning (AMRAP – Reps)
5 Rounds
:40 HPC 135/95
:20 Rest
:40 Box Jump 24/20
:20 Rest
:40 DU
:20 Rest