cfw 1 (No Measure)
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
Hang Power Snatch (4×2 “1 from Pos 1 & 1 from pos 2”)
This is more about good form than Max Weight
Conditioning (Time)
35 min Cap
6 Rounds
200m Run
20 KBS 24/16
10 Burpee
10 T2b
L-Sit “3 attempts for max time”
This has been a long process for the Hoff, but he has them now… Nice work!